Stress And Tired Day...

Today i decided to train harder in order to improve my badminton skill.....
Today morning i go for badminton as usual...i tried my best in every match...
I feel that my stamina had reduced a lot.. my skill as well...omg...
In the evening...my father suddenly call me and my mum go to metropolitan park for some jogging and exercise...
At there i do many gym exercise....
Now my leg very lack of energy...walking also can 'nui ka hong'...


I decided to go for more exercise at the park tomorrow morning...hope i can make it...XD